I work with individuals interested in using the lifestyle medicine approach for the prevention and the management of many diseases and conditions, such as cardiovascular diseases, inflammatory conditions, diabetes, insulin resistance, Alzheimer’s, Parkinson’s disease, cognitive health, weight management, disease prevention, and promotion of healthy aging.

My practice approach applies evidence-based and prescriptive lifestyle changes working with a person to create a sustainable health behavior/lifestyle change. This approach is not a temporary fix, such as a short-term diet, but will forge a new path toward building a life of wellness, disease reduction, and prevention that emphasizes positive choices and self-care.

I function as a coach within the client-provider therapeutic alliance. We will work together to design a specific and achievable plan to address health concerns, with the goal of having measurable, relevant, and actionable outcomes. Each individual will thus, be an active participant in their self-care and overall wellbeing.

To learn more about my practice please reach out to me here or by phone (503-432-5384).

Do not include confidential or private information regarding your health condition.

To schedule in-person, by-phone or virtual appointments, please contact me here.

The fees for my services are: free 10 min introduction session, $40 initial session (up to 60 min), follow-up or check-in sessions at $20 or $10 (up to 30 min or 15 min). I do not bill insurance for my services. Please check with your insurance company if wellness funds can be used to pay for the sessions.